So, cherish the life we had and always be grateful!
Make the effort to practice gratitude every day and you might find the things that transform you entirely..
Saturday, 20 June 2015
Count Your Blessings
So, cherish the life we had and always be grateful!
The Tremors in Mount Kinabalu
It was early in the morning, at 7.17am when the tremor happened. I was in bed, still asleep at that time. But the bed shook so strong that made me wide awake. It happened for at least 5 seconds and I was still in a trance for a minute, before went downstairs searching for my family.
They too, felt the tremor. All of us were looking out of the window to see if there's any strange phenomenon going on. There's not many people around. Only a few kids running here and there. And of course we checked on our hand phones to see any updated information about the recent tremor. As suspected, the tremor did occur some parts of Sabah ; mostly in Ranau, Kota Belud, Tambunan, Kota Kinabalu, Tuaran, etc.
When I noticed that it occurred mostly in Ranau, I thought of my sister who was on a trip of climbing the mountain on that day. Out of a sudden, she called my mum from the top of the mountain. She said that the tremor was still happening now and then, and the rocks were falling down. She even witnessed how the Donkey's Ears (part of the mountain) broke and fell down in boulders. There were 100 over climbers and mountain guides on the mountain during that time. The were all terrified of the tremor and just waiting for rescue.
Apart from feeling traumatic by a small tremor that had shocked me that morning, I thought of how terrible they must have felt up there. My families, especially my mum, were not able to feed ourselves properly because of thinking too much of my sister's condition. She called up my mum from time to time to update us all about their situation. When she told us that rescue was on the way, I was hoping for the best. But that didn't settle us to be calm. Not yet. The rescue team have to bring them down safely to the ground for us to be relieved.
The news about the tremor were all over the media. Some media even asked me for my sister's contact number for them to put up on the news. Apparently, my sister's cellphone was the only one with the strong signal among them. That's why she managed to update all that's happening there on her facebook. Her pictures were all over the media.
Some of my colleague friends even ask for my sister's help to seek for a friend's son, to see if he's okay. I did send the message to her but I guess she overlooked it as many other people were using her cellphone to contact their families; plus the frequent tremor.
It must be hard for them. To witness the falling boulders during the tremor, while rooted to a safe spot, hoping to survive. Their last meal was on 2.am earlier that day, before climbing up the mountain at 3 a.m. I'd never climbed Mount Kinabalu before, but because of this tremor, I did a little research from my families and friends. That's why I knew that they had their breakfast at 2.00 am. I was hoping that all the climbers, especially my sister made it out safely to the ground with all their energy they might have during that time.
When she said that the helicopter that supposed to come and get them, didn't turn up, we were restless and angry at the same time. My cousin's husband called me up and said that his friend, which is one of the pilot, told him that the helicopter could not manage to retrieve them due to the weather and it's almost sunset. They were to stay there, and rescue will only proceed tomorrow morning.
And I was like, ok. So, they (the rescue team) must have known how cold it is up there, for them to make a decision like that. But wait, how could they just leave them up there! Are they just going to wait at the Timpohon Gate and guard the mountain? And when the mountain shook simultaneously, what would they do? Waiting for their Superior to give orders? Have to follow procedures?
I'm not asking for the SAR team to willingly risk their life to save the climbers but from the look of it, they didn't do MORE than they should. People were dying up there, for Christ sake.
Luckily for the climbers, the Mountain Guides (Malim Gunung) were the ones who made the decision to climb down. They have made many precautions while ascending the summit by making new trails and checking for loose rocks and boulders for the climbers to step on it. The MG constantly egged the climbers on despite of the tiredness, as the mountain keep shaking all the time. Along the way down, they witnessed several dead bodies that could not make it alive, earlier that morning when the first tremor struck.
All of the stranded climbers, including my sister, had tried their best to weather the storm and finally reached the summit at Timpohon Gate around midnight. Thank God for their safe arrival.
This majestic view is taken by the roadside of Kota Belud, via the route to Kudat.
Friday, 9 January 2015
Preparing for School
It's 1.30am. I've just finished preparing my class timetable and the pupils' duty roster. I need to rest and continue some other stuff tomorrow. Okay, I'm out of words now.
This is one of the useful website for class decorations.
https://www.facebook.com/groups/890715987613785/?fref=ts
Tuesday, 6 January 2015
Be Patient
Just a while ago, a man was yelling angrily because his parking space was 'occupied' by someone I knew (which is my sister). My sister and I were basically afraid of going out to move the car because he was acting like a gangster and said he would smash the car if the owner did not turn up.
For sure, I was afraid that the guy would hit or do something bad to the car, my sister and me. But I got the feeling that meeting the guy is the best thing to do despite of what will happen. I was thinking about my sister's safety and also the car. My gut was telling me that I should do something to make things a little bit better. I've never been in this situation before. I've never confronted any stranger with that temper before, except for my husband. (he's a stranger now...kidding).
I am sure that God was with me the whole time when I was trying to explain to the man about the car. I did mix up the story a bit because I was still afraid of what he might do to me. I'm glad that he didn't yell at my face like I thought he would. Maybe he didn't expect to be dealing with a soft-hearted woman like me. (Lol). Anyway, we exchanged our apologies and ended up with wishing a happy new year.
I just hope I could carry this 'patient' thing throughout the year of 2015. Just thinking about the pupils that I am about to deal with makes me worry. But I know that I have to confront it, just like I confront this angry guy.
Sunday, 4 January 2015
World Peace
How to Gain Weight in a healthy way
- 2-3 eggs + 2 toast + 1 bowl of full milk with cereal
- OR a bowl oats/poridge
- OR stuffed parathas/upma/poha
- 1 fruit + yoghurt can add granalo + nuts
- OR fruit juice
- OR smoothie
- 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice
- OR grilled chicken / paneer sandwich + salad with dressing can add potatoes
- OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce
- Vegetable / non veg sandwich can add cheese / mayo
- OR Milkshake
- Same as lunch
- Can avoid Rice
- OR 2 toast with Roast / grilled / tandoori Chicken
- OR Baked fish with potatoes
- OR Veg sandwich / grilled veg burger (paneer/ potato)
- A glass of milk before going to sleeping
http://blog.timesdeal.com/2013/07/how-to-gain-wait-in-30-days-diet-meal-plan/
Friday, 2 January 2015
Fengshui Tips for Bedroom
I prefer an old-English style kind of bedroom. Its comfy, cozy, warm and snug. Its just perfect for me to snug in after driving back for an hour from school. Just the think of it makes me want to sleep peacefully right now. But before that, let's check out the fengshui for a better bedroom makeover..hmmm
Here is a link of fengshui no-no's
http://www.fengshuidana.com/2012/01/14/the-biggest-feng-shui-bedroom-no-nos/
Fengshui Tips for Your Bedroom
http://altmedicine.about.com/od/chinesemedicinetcm/a/fengshuibedroom.htm
The first picture with green pillows is a good fengshui bedroom. The second picture is randomly taken from google, which I like. So, after reading about the fengshui bedroom, I discover that the second picture is not a very good fengshui; because of the window above the bed and too many books above the bed. I'm not a firm believer of Fengshui but sometimes it does make sense in living a healthy and energetic life.
It's gonna be alright..
Sometimes, I feel good living the way I am now. Other times, I feel insecure of the uncertainties. During those times, the best way for me to handle it is to be in my room and pray. Sometimes, I would call my trusted friends and share it to them. I don't know how long is this gonna last but I'm sure there's a reason for everything that happened in our life.
When I think about my life, a form of picture comes into my mind. A picture of a kitchen's window facing a big tree about five meters away, with a rope swing and I could see a lake nearby with a beautiful sunset scenery. It is so peaceful. Maybe that's a way of God saying "It's going to be alright".
Thursday, 1 January 2015
Happy new Year 2015!
My resolution is just to adapt my situation to the reality and focusing more on loving myself. I'm sure it's not gonna be easy sometimes, but I have to go through it and keep reminding myself that the world is just temporary.
At some points, I tend to compare myself to others who seem to have a good life and luck. Therefore, loving myself more is a way of getting rid of those negative thinking. Focusing more on what I like and makes me happy.
Music and cute stuffs such as animals make me happy most of the time. Yes, it does count! And a good bedroom with dim light, not too bright.