How to Gain Weight in a healthy way

I know most people are trying their best to lose weight, but there are also some people (like me) who want to gain weight. Here are some tips I got from the net :

Tips

1. Eat more than your usual calorie intake as this is the simplest way to gain extra kilos.

2. Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs, fish, and meat and also potato, almonds, low-fat cheese and yoghurt.

3. Never skip meals.

4. Avoid fats like red meat, margarine etc as they are bad for the health of your heart.

Morning

Breakfast:

• 2-3 eggs + 2 toast + 1 bowl of full milk with cereal
• OR a bowl oats/poridge
• OR stuffed parathas/upma/poha

Mid Morning Snack:

• 1 fruit + yoghurt can add granalo + nuts
• OR fruit juice
• OR smoothie

Lunch

• 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice
• OR grilled chicken / paneer sandwich + salad with dressing can add potatoes
• OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce

Evening Snack

• Vegetable / non veg sandwich can add cheese / mayo
• OR Milkshake

Night Dinner

• Same as lunch
• Can avoid Rice
• OR 2 toast with Roast / grilled / tandoori Chicken
• OR Baked fish with potatoes
• OR Veg sandwich / grilled veg burger (paneer/ potato)
• A glass of milk before going to sleeping

http://blog.timesdeal.com/2013/07/how-to-gain-wait-in-30-days-diet-meal-plan/